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Title

How long does it take to form a habit?: A Multi-Centre Replicationuse asterix (*) to get italics

Authors

de Wit, S., Bieleke, M., Fletcher, P.C., Horstmann, A., Schüler, J., Brinkhof, L.P., Gunschera, L.J., Murre, J.M.J.Please use the format "First name initials family name" as in "Marie S. Curie, Niels H. D. Bohr, Albert Einstein, John R. R. Tolkien, Donna T. Strickland"

Year

2023

Picture

Abstract

<p>How long does it take to form a habit? This question will be addressed by an innovative study by Lally et al. (2010), in which they tracked the subjective automaticity of a novel, daily (eating or exercise-related) routine, using the Self-Report Habit Index. They showed that the gradual automatization of a novel routine is best described by an asymptotic curve, and that it takes (a median of) 66 days to reach the asymptotic ‘habit plateau’, with a range of 18 to 254 days (based on statistical extrapolation). However, these findings were based on a small sample of 39 participants, and this influential study has not been replicated yet. Therefore, the aim of the present study is to conduct a near-exact, multi-centre replication at four different locations. We aim to recruit 800 participants to increase reliability.</p>

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Keywords

habit formation, automaticity, behavioural complexity, behavioural consistency, individual differences

Methods that require specific expertise (optional)

NonePlease indicate the methods that may require specialised expertise during the peer review process (use a comma to separate various required expertises).

Thematic fields

Social sciences

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Submission date

2022-05-26 09:54:26

Recommender

Zoltan Dienes

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